Rhode Island Monthly Whole Woman 2015 : Page 1

WHOLE WOMAN 108 Nutrition Farm Fresh Recipes. Local chefs dish on what to do with this season’s market fresh veggies (and why they’re so good for you). Food Fact or Fiction. Straight talk from registered dietician Linda Sebelia on ive food rumors. RHODE ISLAND MONTHLY’S GUIDE TO A WOMAN’S HEALTH AND WELL-BEING 112 General Health Beasts of Burden. Dr. Margaret Howard explains why stress is no joke for women and how to manage it in your life. Natural Glow. Two locally made skin care lines that highlight natural and organic ingredients. Well Check. Local docs verify symptoms of sixteen conditions women shouldn’t ignore. 116 Body & Fitness Survey Says…. How healthy is Rhode Island? Read the results of our survey and ind out. 118 RI Health Bucket List No matter the season, there’s a way to stay active and healthy in Rhode Island. Here are thirty-three ways to make your health and wellness a year-round priority this calendar year starting now. WHOLE WOMAN l RHODE ISLAND MONTHLY 2015 107

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