Rhode Island Monthly Whole Woman 2014 : Page 1

WW N nutrItIOn Rhode Island Monthly ’s guide to a woman’s health and well-being. whole woman 82 NUTRITION Eat smarter: Fuel your body with nothing but the best. G general health 86 GENERAL HEALTH Conditions and symptoms every woman needs to know about. B BODY anD fItneSS 90 BODY AND FITNESS Being active is important for women of all ages. Tips on how to get fit and stay that way. F feature 94 mIRROR, mIRROR Negative body image affects millions of women and it’s not a simple aesthetics issue. Sponsored by:

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