ALIGNING YOUR HEALTH Procrastination is your health’s “thief” … Take advantage of every minute to achieve your health goals! Make a commitment to your health — the most important thing you have. Make time for walks and enjoy the wonders of outdoors. Tell yourself that today is the day! Take charge of your schedule and eliminate excuses that keep you from improving your health. Life is very busy. Create chances to strengthen your body for each day’s challenges. When your hourglass of life runs out of sand, you can’t turn it back over. Improve your health NOW! Live life. Have fun. Do it today!